Many of us are so used to putting the needs of others before our own. So it’s understandable that we find it hard to change our habits and thinking patterns.

To help ease this transition, visit our Help Literacy Hub. There’s videos, articles and other educational resources that aim to improve your Help Literacy skills.

Because asking for help isn’t a weakness. It means you have the courage to understand your limits, know your available resources and make good choices for your wellbeing.